Feeling stuck even though you’re “doing the work”? Discover how coherence—aligning your priorities, goals & actions—creates real change.
In this episode of Ambar in Real Life, I explore why coherence is the glue that binds your priorities and your actions.
So many of us try to change our lives while repeating the same patterns. But true transformation requires a pause—a moment to reassess our values, goals, and purpose. Without coherence, our priorities and our daily actions remain out of sync.
This episode is for you if:
You feel stuck despite working hard on yourself
You crave alignment between what you say you want and how you live
You’re ready to live with more clarity, courage, and authenticity
In this reflection, I’ll share:
What coherence really means in personal growth
Why many people stay stuck in cycles of effort without change
How to reassess your “life compass” (your goals, values & purpose)
Why living fully—experimenting, stretching, stepping outside your comfort zone—is the path to real alignment
Journaling prompts to help you bring more coherence into your life
Journaling Prompts to Explore:
Where in my life do I feel most aligned right now?
Where do I feel the most disconnection?
Have my values or priorities changed recently?
What would coherence look like in this season of my life?
What’s one small shift I can make this week to live more in sync with myself?
What does coherence look like in YOUR life right now? Drop your thoughts in the comments—I’d love to hear your reflections.
Credits: Music by audionautix.com
